The life of a DJ from the dance floor seems fantastic. What does he do? He just plays the music, mixes taps, and dances wearing headphones. His life is great. But the fact is the life of a DJ is not that easy as it seems to be.
DJs have to wake up all night, so their lives become unhealthy. Here are a few tips for club DJs that would help them adopt a healthy lifestyle.
Protect your ears:
What comes to your mind when you think about a DJ? The image of a person mixing music and dancing wearing headphones pops up in mind. The headphone is an inessential part of DJ gear as it helps him analyze the quality of music. But wearing headphones for long hours can damage your hearing.
Make sure you buy a high-quality pair of headphones that are comfortable to wear and does not damage your ears. Besides, the use of earplugs can provide some basic protection to your ears.
- Take a good sleep:
DJs work when everybody else sleeps, and they sleep when others go to work. DJs have to wake up all night to keep their audience entertain. They can only sleep after coming from gigs. So, it is essential for them to take a good sleep. Sleep requirements vary from person to person, but sleeping for at least six hours is necessary. If you are a DJ, then make sure that nothing disturbs you while sleeping.
- Drink less alcohol:
No matter you are playing your gig at prom or a club, alcohol will be around you. It is better to stay away from alcohol if you want to be healthy.
- Quit smoking:
Despite reading the statement “smoking is injurious to health,” people don’t quit smoking. DJs have to wake up at night, so they smoke, thinking that it will keep them awake all night. If you want to get healthier, you should quit smoking.
Make exercise a part of your daily routine. It will keep you fit and energetic, and you will be able to perform well.
It might not be easy to implement these tips in day to day life in the beginning. But after some time you will get used to it. Take a nap between your performances/gigs so that you can feel more energetic.
Do you have professional DJ gear? If not, then FractalBeat can help you in this regard. Buy professional equipment, polish your skills, take care of your health, and keep entertaining the audience.